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Notes on focus, feeds, and freedom.

Essays on social media, attention, and what happens when you stop scrolling.

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Social Media

Why digital detoxes fail, and the third path that actually works

The Unscroll Team·May 5, 2026·8 min read

More posts

Hands using social media apps on smartphone
April 20, 2026·7 min read

How to quit social media for real (without missing what matters)

Every 'delete your apps' guide tells you the same thing. Most people fail in 3 days. Here's what actually works, backed by research and a step-by-step method.

3D rendered Twitter logo on a dark blue background
April 9, 2026·6 min read

How to cut your screen time in half without missing anything important

You don't need willpower or a digital detox. You need a smarter way to consume your feeds. Here's a step-by-step method that takes 2 minutes.